G is for Green
G is for Green: A Fun and Beneficial Way to Engage Your Picky Eaters with Colourful Foods
As parents, we’re always looking for creative ways to get our kids excited about eating healthy foods. One engaging activity that can make this fun and beneficial is introducing a “colour hunt” for different foods. This approach can turn mealtime into an educational and enjoyable experience for both children and parents.
The Concept: Create a theme around food by focusing on a particular colour each week. This week, for example, could be all about green foods! Introduce your child to a variety of green fruits and vegetables, such as spinach, broccoli, kiwi, and green apples. Encourage your child to explore and discover the different textures and flavours of these green delights. The best part? Your child gets to pick the next colour, keeping them involved and invested in the activity.
Why It Works:
- Educational Value: This activity transforms mealtime into an interactive learning experience. As children hunt for foods of a particular colour, they learn to identify and differentiate between various fruits and vegetables. You can even incorporate fun facts about the nutritional benefits of each colour! It’s also creates a conversation and opportunities to discuss the foods. You can talk about things like, why they are that colour, where they grow, how they grow, are there other colour variations of the same food we can try? For Example. The aim her is to learn through play.
- Encourages Variety: Children often resist trying new foods, but the excitement of a colour hunt can encourage them to step out of their comfort zones. By focusing on one colour at a time, they’re introduced to a range of foods they might not have tried otherwise.
- Promotes Healthy Eating: Each colour group of fruits and vegetables offers unique health benefits. For instance, green foods are rich in vitamins and minerals that support overall health. By rotating colours, you ensure a diverse and balanced diet for your child.
- Fosters Independence: Allowing your child to pick the next colour gives them a sense of control and ownership over their food choices. This empowerment can lead to more positive associations with healthy eating.
How to Get Started:
- Pick a Colour: Decide on a colour to focus on for the week. Start with green and let your child help choose the next one.
- Hunt for Foods: Go on a fun scavenger hunt in your kitchen or local grocery store. Find fruits and vegetables that match the chosen colour.
- Get Creative: Incorporate the selected foods into meals and snacks. Try new recipes or get your child involved in cooking and preparation.
- Share the Experience: Make it a family activity! Share stories, facts, and even art projects related to the colour of the week.
Inspiration for Colours:
- Red: Strawberries, tomatoes, red peppers
- Orange: Carrots, oranges, sweet potatoes
- Yellow: Bananas, corn, yellow squash
- Purple: Grapes, eggplant, plums
Colour hunts are a fantastic way to turn mealtime into a playful, educational, and healthy adventure. So go ahead—let the rainbow lead the way to happy and healthy eating!
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8 comments
admin
September 8, 2015 at 10:44 am
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admin
September 8, 2015 at 10:44 am
Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum.
admin
September 8, 2015 at 10:44 am
Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
admin
September 8, 2015 at 10:45 am
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.
admin
September 8, 2015 at 10:45 am
Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
admin
September 8, 2015 at 10:44 am
Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
admin
September 8, 2015 at 10:45 am
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.
admin
September 8, 2015 at 10:45 am
Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
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